Yep, that’s me. I’m in sad shape. I only did 3 miles yesterday on the high school track. I ran and walked quarter-mile intervals until I had 5 laps of running. I walked the rest. My legs were pretty sore from the day before. I’m going again to today. I just have to wait for the heat to get really hot before I go. 🙂
I did wait, and it was hot. I went about 3pm. There was a breeze at the beginning that eventually disappeared. I went 4 miles today, and I mile of that was walking. I walked a mile, did two miles alternating, and walked another mile. I felt better than yesterday, but I may just walk Vine Street tomorrow. The uphill should do me good, and I won’t need to worry about impact on my joints.