4 mile run

Yesterday I was in Salt Lake with Cami, and I didn’t get a chance to do a workout. We had a really good time and got to eat lunch with Cami’s dad at Olive Garden. The salad was good and the soups were excellent. Later we hung out a bit with Staci and Tiffani. For … [Read more…]

Bicycling up Smelter Road

My poor bicycle hasn’t seen any action for months and months, so today seemed like the day to make a change. First I inflated the tires with the tiny-but-very-effective bike pump. Then I rode around a bit to test the awesome machine. The disk brakes complained loudly at first, but after a bit of use … [Read more…]

Sad shape

Yep, that’s me. I’m in sad shape. I only did 3 miles yesterday on the high school track. I ran and walked quarter-mile intervals until I had 5 laps of running. I walked the rest. My legs were pretty sore from the day before. I’m going again to today. I just have to wait for … [Read more…]

5 more miles

Last week I pushed a little too hard on one of my runs and it really wore me out. A break for a day or two seemed like a good idea at the time, but two days turned into more like four – not good. I usually up Vine Street, but this morning the high … [Read more…]

A walk on the wild side

I took my usual 5-mile walk today. On the way up Vine Street I was mostly anticipating the mile-long section where I do my running. The wind was strong and threatened to steal my hat a few times. I didn’t do a lot of observation until my run was over and I started to cool … [Read more…]